Stress

101 Stress Relievers

Need even more ways to break the stress?  Fresh out of ideas?  Here's 101 ways to bring some relief! 

Quick Tips for Coping With Stress

Stress? Who needs it?  The reality is that we all need stress in our daily activities for it is stress that motivates us to grow.  It's when we don't deal with stress effectively and allow it to build up that it creates a destructive path in our lives and problems occur. 

The Effects of Stress- FAQ

Q:  What are some of the common causes of stress?

A:  Many things can cause stress, including major life changes (i.e.

Assess Your Stress

Put a check by any symptoms that have troubled you in the past month:

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The Family Stress Test

Take this quiz to help you evaluate your family's stress level. 

 

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Five Minute "Stress-Busters"

Try these five minute "stress busters" for a quick pick-me-up when stress is getting you down!

Deep Breathing: 

Progressive Muscle Relaxation

Tense muscles are a nearly universal reaction to stress. Few of us get through a normal workday without some tension in the neck and shoulder area. Progressive muscle relaxation not only helps you relax your muscles, it also makes you more aware of when there is tension in your body and where the tension is located. Progressive muscle relaxation also helps calm other reactions to stress, such as rapid breathing and heartbeat, stomach problems and headache.

Relaxation in 20 Minutes

Take A Deep Breath and Relax

When you're under stress, your muscles tense, and your breathing becomes shallow and rapid. One of the simplest (and best) ways to stop this stress response is to breathe deeply and slowly. It sounds simple, and it is. Most of us, however, do not breathe deeply under normal circumstances, so it may help to review the mechanics of deep breathing and how it helps us to relax.

Breathing Under Stress

Handling Our Pain In Helpful Ways by Gary Sinclair

Pain isn't fun, is it? Whether it's from a toothache, childbirth (what would I know?) or surgery, we and our doctors do our best to limit the pain we must endure. And there's nothing wrong with lowering or even getting rid of pain in many circumstances as long as we do it wisely and appropriately. However, many people spend great amounts of time, energy and even money to dull other kinds of pain and they use unhelpful, inappropriate and even destructive ways at times to do it. And when we bring that painkilling to our marriage or parenting, the results begin to affect others as well as ourselves.